I really need to get back to the basics of healthier eating. ( and i don't think my dinner of a Big Mac and fries really counts.... lol... but it sure was good!)
I had done really well and lost 15 pounds quickly, but really got off track with moving and vacation. It is really almost like I forgot how to balance my diet bank account and have it all, not just at once.
But as blogland is my witness, I am back to balancing my diet! I am going to re read my book naturally thin and start over basically. Luckily I haven't gained anything back, just stayed even, but I really need to try.
Done very well today.
Breakfast was a Green Monster smoothie. My mix: one cup milk, two handfuls spinach, 1/4 dry rolled oats, 1 1/2 frozen banana, 1 Tbs. peanut butter. So good! You really can't taste the spinach I promise..
Then lunch was a version of a Nicoise Salad which is referenced in this post. It wasn't the same exact recipe, but just thrown together from what I had on hand. So filling and refreshing.
Not going to have time to post tonight, but dinner is going to be spaghetti... just good old spaghetti...
Wednesday, August 5, 2009
Monday, August 3, 2009
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